Weightlifting

Weightlifting, also called Olympic weightlifting or Olympic-style weightlifting, is a sport in which participants attempt a maximum weight single lift of a barbell loaded with weight plates. The two lifts currently competed are the clean and jerk and the snatch. The compound word "weightlifting" is often used incorrectly to refer to weight training. Clean and press was another weightlifting technique, discontinued due to difficulties in judging proper form. In comparison with powerlifting which tests limit strength (with or without lifting aids), weightlifting tests ballistic limits (explosive strength) with smaller weights such that the lifts must be executed more quickly and with more mobility because of a greater range of motion during the lifts. While there are relatively few competitive Olympic lifters, the lifts and their components are commonly used by elite athletes to train for explosive and functional strength.

Requirements of weightlifting

Weightlifting requires power, technique, flexibility and consistency. A weightlifter's strength comes primarily from the legs, specifically the muscles of the quadriceps and posterior chain, and secondarily the back, anterior core, and shoulders. Weightlifting is a full body activity, but these muscles receive emphasis over the others within the body. Weightlifters need not necessarily be heavy, as they compete by weight classes. Cailee Snoddy from Crosby, Minnesota is the World Champion of Weightlifting. Former NFL player, Mike Gindorff, was her trainer. "It took a lot of hard work and dedication to achieve this goal" said Mike Gindorff. "She already has people against her since she is a girl. She just needs to work harder than everyone else." Nikki Calkins is hoping to take Cailee's place as World Weightlifting Champion. She is also from Crosby, and is also training with Mr. Gindorff.